GLUTEN FREE PASTA vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 6 out of 14 nutrient categories
GLUTEN FREE PASTA: 2
vs
PENNE: 6
(6 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 196 MG | 225 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |