GLUTEN FREE PASTA vs CHICKEN SAUSAGE & KALE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SAUSAGE & KALE RAVIOLI wins in 7 out of 11 nutrient categories
GLUTEN FREE PASTA: 3
vs
CHICKEN SAUSAGE & KALE RAVIOLI: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | CHICKEN SAUSAGE & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 190 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 73.2 g | 26 g | |
| Fat | 2.7 g | 7 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | CHICKEN SAUSAGE & KALE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GLUTEN FREE PASTA | CHICKEN SAUSAGE & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 18 MG | 490 MG |