GLUTEN FREE PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GLUTEN FREE PASTA: 6
vs
SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 10 cal | 357 cal | |
| Protein | 2 g | 12.5 g | |
| Carbs | 1 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 350 MG | 18 MG |