GLUTEN FREE PASTA SIDES vs MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 6 out of 10 nutrient categories
GLUTEN FREE PASTA SIDES: 2
vs
MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA SIDES | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 290 cal | |
| Protein | 6.1 g | 12.9 g | |
| Carbs | 75.8 g | 50 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA SIDES | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA SIDES | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 970 MG | 1,016 MG |