GLUTEN FREE PASTA vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 10 nutrient categories
GLUTEN FREE PASTA: 2
vs
RED QUINOA: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 2.7 g | 5.6 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 116 MG | 711 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |