GLUTEN FREE PASTA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 10 nutrient categories
GLUTEN FREE PASTA: 2
vs
ORGANIC QUINOA: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 78.6 g | 65.1 g | |
| Fat | 2.7 g | 5.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 116 MG | 563 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |