GLUTEN FREE PASTA vs ORGANIC BROWN RICE PENNE PASTA
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE PENNE PASTA wins in 6 out of 14 nutrient categories
GLUTEN FREE PASTA: 3
vs
ORGANIC BROWN RICE PENNE PASTA: 6
(5 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | ORGANIC BROWN RICE PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 382 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 78.6 g | 78.2 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | ORGANIC BROWN RICE PENNE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | ORGANIC BROWN RICE PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 138 MG | 145 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |