GLUTEN FREE PASTA vs SPINACH STUFFED SHELLS
Nutrition comparison per 100 g serving
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SPINACH STUFFED SHELLS wins in 7 out of 10 nutrient categories
GLUTEN FREE PASTA: 2
vs
SPINACH STUFFED SHELLS: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 358 cal | 162 cal | |
| Protein | 5.7 g | 10.1 g | |
| Carbs | 77.4 g | 9.1 g | |
| Fat | 1.9 g | 9.1 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GLUTEN FREE PASTA | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 384 MG |