GLUTEN FREE PASTA MADE WITH CORN vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 6 out of 11 nutrient categories
GLUTEN FREE PASTA MADE WITH CORN: 2
vs
DURUM WHEAT SEMOLINA PASTA: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA MADE WITH CORN | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 5.4 g | 11.3 g | |
| Carbs | 76.8 g | 75.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA MADE WITH CORN | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA MADE WITH CORN | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 36 MG | 138 MG |