GLUTEN FREE PASTA MADE FROM CORN AND RICE vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE PASTA MADE FROM CORN AND RICE: 3
vs
100% ITALIAN SEMOLINA: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE PASTA MADE FROM CORN AND RICE | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 0 cal | 270 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 59 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA MADE FROM CORN AND RICE | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |