GLUTEN FREE PASTA MADE FROM CORN AND RICE vs 100% DURUM WHEAT SEMOLINA CALAMARI PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA CALAMARI PASTA wins in 8 out of 15 nutrient categories
GLUTEN FREE PASTA MADE FROM CORN AND RICE: 2
vs
100% DURUM WHEAT SEMOLINA CALAMARI PASTA: 8
(5 ties)
Overview
| Nutrient | GLUTEN FREE PASTA MADE FROM CORN AND RICE | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 78.2 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA MADE FROM CORN AND RICE | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA MADE FROM CORN AND RICE | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 91 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |