GLUTEN FREE PASTA vs SPINACH & CHEESE MINI ROUND RAVIOLI
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
GLUTEN FREE PASTA: 5
vs
SPINACH & CHEESE MINI ROUND RAVIOLI: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | SPINACH & CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 143 cal | 221 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 33.6 g | 36.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | SPINACH & CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | SPINACH & CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 307 MG | 126 MG | |
| Sodium, Na | 500 MG | 157 MG |