GLUTEN FREE PASTA vs RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
GLUTEN FREE PASTA: 5
vs
RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calories | 143 cal | 182 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 33.6 g | 30.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 136 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 307 MG | 82 MG | |
| Sodium, Na | 500 MG | 145 MG |