GLUTEN-FREE PASTA vs VEGGIE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE PASTA wins in 9 out of 15 nutrient categories
GLUTEN-FREE PASTA: 5
vs
VEGGIE PASTA: 9
(1 ties)
Overview
| Nutrient | GLUTEN-FREE PASTA | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 292 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 33.6 g | 75 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PASTA | VEGGIE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | GLUTEN-FREE PASTA | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 135 MG | 214 MG | |
| Sodium, Na | 673 MG | 0 MG |