GLUTEN-FREE PASTA vs GLUTEN FREE CORN & RICE PASTA BLEND ELBOW MACARONI
Nutrition comparison per 100 g serving
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GLUTEN-FREE PASTA wins in 7 out of 11 nutrient categories
GLUTEN-FREE PASTA: 7
vs
GLUTEN FREE CORN & RICE PASTA BLEND ELBOW MACARONI: 2
(2 ties)
Overview
| Nutrient | GLUTEN-FREE PASTA | GLUTEN FREE CORN & RICE PASTA BLEND ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 292 cal | 357 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 33.6 g | 80.4 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PASTA | GLUTEN FREE CORN & RICE PASTA BLEND ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE PASTA | GLUTEN FREE CORN & RICE PASTA BLEND ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 673 MG | 0 MG |