GLUTEN FREE PASTA vs HERB & VEGETABLE SEASONED COUSCOUS
Nutrition comparison per 100 g serving
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HERB & VEGETABLE SEASONED COUSCOUS wins in 8 out of 11 nutrient categories
GLUTEN FREE PASTA: 1
vs
HERB & VEGETABLE SEASONED COUSCOUS: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GLUTEN FREE PASTA | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 810 MG |