GLUTEN FREE PANKO STYLE COATING vs UNSEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
UNSEASONED PANKO BREAD CRUMBS wins in 6 out of 12 nutrient categories
GLUTEN FREE PANKO STYLE COATING: 0
vs
UNSEASONED PANKO BREAD CRUMBS: 6
(6 ties)
Overview
| Nutrient | GLUTEN FREE PANKO STYLE COATING | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANKO STYLE COATING | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PANKO STYLE COATING | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 161 MG |