GLUTEN FREE PANCAKE & WAFFLE MIX vs MUG CAKE WITH RED VELVET CAKE MIX
Nutrition comparison per 100 g serving
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MUG CAKE WITH RED VELVET CAKE MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE PANCAKE & WAFFLE MIX: 4
vs
MUG CAKE WITH RED VELVET CAKE MIX: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE & WAFFLE MIX | MUG CAKE WITH RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 373 cal | |
| Protein | 4.8 g | 17.0 g | |
| Carbs | 78.6 g | 71.2 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE & WAFFLE MIX | MUG CAKE WITH RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 373 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 143 MG | 308 MG | |
| Sodium, Na | 881 MG | 407 MG |