GLUTEN FREE PANCAKE & WAFFLE MIX vs CUPCAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
GLUTEN FREE PANCAKE & WAFFLE MIX: 7
vs
CUPCAKE MIX: 2
(1 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE & WAFFLE MIX | CUPCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 78.6 g | 81.8 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE & WAFFLE MIX | CUPCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 182 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 881 MG | 485 MG |