GLUTEN FREE PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE MIX wins in 7 out of 13 nutrient categories
GLUTEN FREE PANCAKE MIX: 7
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 3.8 g | 12 g | |
| Carbs | 77.4 g | 74 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GLUTEN FREE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 566 MG | 160 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 811 MG | 680 MG |