GLUTEN FREE PANCAKE MIX vs BLUE BERRY PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE PANCAKE MIX wins in 6 out of 10 nutrient categories
GLUTEN FREE PANCAKE MIX: 6
vs
BLUE BERRY PANCAKES: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE MIX | BLUE BERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 244 cal | |
| Protein | 4.8 g | 2.2 g | |
| Carbs | 81.0 g | 48.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE MIX | BLUE BERRY PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE MIX | BLUE BERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 452 MG | 333 MG |