GLUTEN FREE P B & J BITES vs APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE P B & J BITES: 5
vs
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE P B & J BITES | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calories | 438 cal | 71 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 50 g | 15.3 g | |
| Fat | 20.8 g | 0 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE P B & J BITES | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | GLUTEN FREE P B & J BITES | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0.4 MG | |
| Sodium, Na | 188 MG | 6 MG |