GLUTEN FREE ORGANIC WAFFLE vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SHORTBREAD COOKIES wins in 6 out of 11 nutrient categories
GLUTEN FREE ORGANIC WAFFLE: 3
vs
SHORTBREAD COOKIES: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC WAFFLE | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 560 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 70 g | 56 g | |
| Fat | 20 g | 32 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC WAFFLE | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC WAFFLE | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 300 MG | 260 MG |