GLUTEN FREE ORGANIC WAFFLE vs DECORATED FROG COOKIES
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC WAFFLE wins in 4 out of 10 nutrient categories
GLUTEN FREE ORGANIC WAFFLE: 4
vs
DECORATED FROG COOKIES: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC WAFFLE | DECORATED FROG COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 491 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 70 g | 70.2 g | |
| Fat | 20 g | 22.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC WAFFLE | DECORATED FROG COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC WAFFLE | DECORATED FROG COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 351 MG |