GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR vs ENRICHED BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR wins in 11 out of 21 nutrient categories
GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR: 11
vs
ENRICHED BLEACHED ALL PURPOSE FLOUR: 4
(6 ties)
Overview
| Nutrient | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 5.3 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 767 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |