GLUTEN FREE ORGANIC PENNE RIGATE vs 100% WHOLE WHEAT PENNE RIGATE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PENNE RIGATE wins in 7 out of 14 nutrient categories
GLUTEN FREE ORGANIC PENNE RIGATE: 3
vs
100% WHOLE WHEAT PENNE RIGATE: 7
(4 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC PENNE RIGATE | 100% WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC PENNE RIGATE | 100% WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC PENNE RIGATE | 100% WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |