GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX vs VANILLA CAKE IN A CUP
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX: 5
vs
VANILLA CAKE IN A CUP: 1
(5 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX | VANILLA CAKE IN A CUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 395 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 79.0 g | 81.6 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX | VANILLA CAKE IN A CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX | VANILLA CAKE IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 184 MG | |
| Sodium, Na | 632 MG | 447 MG |