GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX vs FUDGY BROWNIE IN A CUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX: 4
vs
FUDGY BROWNIE IN A CUP: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX | FUDGY BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 368 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 79.0 g | 79.0 g | Tie |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX | FUDGY BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX | FUDGY BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 118 MG | 553 MG | |
| Sodium, Na | 632 MG | 237 MG |