GLUTEN FREE ORGANIC COCONUT FLOUR vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC COCONUT FLOUR wins in 5 out of 11 nutrient categories
GLUTEN FREE ORGANIC COCONUT FLOUR: 5
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC COCONUT FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 400 cal | 268 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 40 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC COCONUT FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC COCONUT FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 67 MG | 5 MG |