GLUTEN FREE ORGANIC COCONUT FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE ORGANIC COCONUT FLOUR wins in 3 out of 11 nutrient categories
GLUTEN FREE ORGANIC COCONUT FLOUR: 3
vs
COCONUT FLOUR: 1
(7 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC COCONUT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 40 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC COCONUT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC COCONUT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 2,000 MG | 1,867 MG | |
| Sodium, Na | 67 MG | 33 MG |