GLUTEN FREE ORGANIC COCONUT FLOUR vs 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC COCONUT FLOUR wins in 6 out of 11 nutrient categories
GLUTEN FREE ORGANIC COCONUT FLOUR: 6
vs
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC COCONUT FLOUR | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 13.3 g | 1.4 g | |
| Fiber | 40 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC COCONUT FLOUR | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC COCONUT FLOUR | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 2,000 MG | 375 MG | |
| Sodium, Na | 67 MG | 0 MG |