GLUTEN FREE ORGANIC COCONUT FLOUR vs TRES ESTRELLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GLUTEN FREE ORGANIC COCONUT FLOUR: 6
vs
TRES ESTRELLAS: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC COCONUT FLOUR | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 361 cal | |
| Protein | 15.4 g | 8.3 g | |
| Carbs | 61.5 g | 77.8 g | |
| Fat | 15.4 g | 2.8 g | |
| Fiber | 38.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC COCONUT FLOUR | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC COCONUT FLOUR | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 7.5 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |