GLUTEN FREE ORGANIC CHICKPEA FLOUR vs WHOLESOME GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC CHICKPEA FLOUR wins in 6 out of 11 nutrient categories
GLUTEN FREE ORGANIC CHICKPEA FLOUR: 6
vs
WHOLESOME GLUTEN FREE FLOUR: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC CHICKPEA FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 417 cal | 371 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 75 g | 68.6 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 16.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC CHICKPEA FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC CHICKPEA FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |