GLUTEN FREE ORGANIC CHICKPEA FLOUR vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC CHICKPEA FLOUR wins in 6 out of 10 nutrient categories
GLUTEN FREE ORGANIC CHICKPEA FLOUR: 6
vs
INSTANT CORN MASA: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC CHICKPEA FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC CHICKPEA FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |