GLUTEN FREE ORGANIC CASSAVA FLOUR vs ENRICHED - BLEACHED PRE-SIFTED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED - BLEACHED PRE-SIFTED SELF-RISING FLOUR wins in 9 out of 14 nutrient categories
GLUTEN FREE ORGANIC CASSAVA FLOUR: 3
vs
ENRICHED - BLEACHED PRE-SIFTED SELF-RISING FLOUR: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC CASSAVA FLOUR | ENRICHED - BLEACHED PRE-SIFTED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 318 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 81.8 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC CASSAVA FLOUR | ENRICHED - BLEACHED PRE-SIFTED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE ORGANIC CASSAVA FLOUR | ENRICHED - BLEACHED PRE-SIFTED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 167 MG | |
| Iron, Fe | 13.6 MG | 4.7 MG | |
| Potassium, K | 809 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |