GLUTEN FREE ORGANIC BROWN RICE PASTA vs 100% QUINOA PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE ORGANIC BROWN RICE PASTA: 4
vs
100% QUINOA PASTA: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC BROWN RICE PASTA | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 77.2 g | 70.2 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC BROWN RICE PASTA | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC BROWN RICE PASTA | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 52,632 MG |