GLUTEN FREE ORGANIC BROWN RICE PASTA vs SPATZLE
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE ORGANIC BROWN RICE PASTA wins in 6 out of 12 nutrient categories
GLUTEN FREE ORGANIC BROWN RICE PASTA: 6
vs
SPATZLE: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC BROWN RICE PASTA | SPATZLE | Winner |
|---|---|---|---|
| Calories | 386 cal | 173 cal | |
| Protein | 10.5 g | 7.3 g | |
| Carbs | 75.4 g | 26 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC BROWN RICE PASTA | SPATZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC BROWN RICE PASTA | SPATZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 26 MG | 327 MG |