GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS vs HONEY & OATS CORN FLAKES
Nutrition comparison per 100 g serving
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GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS wins in 5 out of 10 nutrient categories
GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS: 5
vs
HONEY & OATS CORN FLAKES: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 68.8 g | 82.5 g | |
| Fat | 8.3 g | 3.8 g | |
| Fiber | 10.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 125 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Potassium, K | 358 MG | 200 MG | |
| Sodium, Na | 0 MG | 350 MG |