GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS: 4
vs
GRANOLA: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 950 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 68.8 g | 90 g | |
| Fat | 8.3 g | 22.5 g | |
| Fiber | 10.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 9 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |