GLUTEN FREE OATMEAL vs HOT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE OATMEAL: 5
vs
HOT OATS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE OATMEAL | HOT OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 381 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 77.8 g | 73.0 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 8.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OATMEAL | HOT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | GLUTEN FREE OATMEAL | HOT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 378 MG | 0 MG |