GLUTEN FREE OAT BISCUITS vs CHEWY FUDGE FILLED SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE OAT BISCUITS: 5
vs
CHEWY FUDGE FILLED SOFT COOKIES: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE OAT BISCUITS | CHEWY FUDGE FILLED SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 508 cal | 484 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 75.4 g | 64.5 g | |
| Fat | 20 g | 22.6 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OAT BISCUITS | CHEWY FUDGE FILLED SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE OAT BISCUITS | CHEWY FUDGE FILLED SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 415 MG | 339 MG |