GLUTEN FREE NOODLE SOUP MIX vs MARUCHAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTEN FREE NOODLE SOUP MIX: 5
vs
MARUCHAN: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE NOODLE SOUP MIX | MARUCHAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 453 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 50 g | 59.4 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NOODLE SOUP MIX | MARUCHAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE NOODLE SOUP MIX | MARUCHAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 3,250 MG | 2,125 MG |