GLUTEN FREE NATION vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 13 nutrient categories
GLUTEN FREE NATION: 2
vs
HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE NATION | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 332 cal | 300 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 54.1 g | 48 g | |
| Fat | 8.1 g | 9 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NATION | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | GLUTEN FREE NATION | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 160 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 414 MG | 480 MG |