GLUTEN FREE NATION vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
GLUTEN FREE NATION: 2
vs
WHITE HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | GLUTEN FREE NATION | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 283 cal | |
| Protein | 2.7 g | 7.6 g | |
| Carbs | 43.2 g | 52.8 g | |
| Fat | 8.1 g | 3.8 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NATION | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE NATION | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 476 MG | 547 MG |