GLUTEN FREE NATION vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
GLUTEN FREE NATION: 3
vs
RESTAURANT STYLE HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE NATION | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 279 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 43.2 g | 53.5 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NATION | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE NATION | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 476 MG | 465 MG |