GLUTEN FREE NATION vs REDUCED SODIUM SPROUTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED SODIUM SPROUTED BREAD wins in 5 out of 10 nutrient categories
GLUTEN FREE NATION: 2
vs
REDUCED SODIUM SPROUTED BREAD: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE NATION | REDUCED SODIUM SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 2.7 g | 10.7 g | |
| Carbs | 43.2 g | 57.1 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NATION | REDUCED SODIUM SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE NATION | REDUCED SODIUM SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 476 MG | 250 MG |