GLUTEN FREE MUSHROOM BROCCOLI POT PIE vs SLOW COOKED BEEF POT ROAST
Nutrition comparison per 100 g serving
Ad 468x60
SLOW COOKED BEEF POT ROAST wins in 8 out of 12 nutrient categories
GLUTEN FREE MUSHROOM BROCCOLI POT PIE: 2
vs
SLOW COOKED BEEF POT ROAST: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE MUSHROOM BROCCOLI POT PIE | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 1.2 g | 10.7 g | |
| Carbs | 14.1 g | 11.4 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUSHROOM BROCCOLI POT PIE | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MUSHROOM BROCCOLI POT PIE | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 55 MG | 150 MG | |
| Sodium, Na | 180 MG | 336 MG |