GLUTEN FREE MULTIPURPOSE FLOUR vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 13 nutrient categories
GLUTEN FREE MULTIPURPOSE FLOUR: 2
vs
KROGER: 7
(4 ties)
Overview
| Nutrient | GLUTEN FREE MULTIPURPOSE FLOUR | KROGER | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 81.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MULTIPURPOSE FLOUR | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MULTIPURPOSE FLOUR | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 47 MG | 0 MG |