GLUTEN FREE MULTIPURPOSE FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE MULTIPURPOSE FLOUR: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE MULTIPURPOSE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 81.3 g | 80.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MULTIPURPOSE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MULTIPURPOSE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 47 MG | 0 MG |