GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 9 out of 11 nutrient categories
GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA: 1
vs
PENNE: 9
(1 ties)
Overview
| Nutrient | GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA | PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 80.4 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |